Morning Exercise Effects Assignment
When the alarm sounds in the morning, many people find themselves choosing to tap the snooze button instead of getting out of bed and heading to the gym.These days people hear day after day how exercise is beneficial for the body. Many just continue to push it off because of all the busyness in which life already brings. Now, many are finally coming to the realization that it can have significant benefits on the body.Morning Exercise Effects Assignment But, along with working out, of course, like everything else, comes a few negative effects, for example addiction, but also a number of positive effects, effects that outweigh the negatives of exercise.
Before digging into the effects of exercise, which can be both positive and negative, it is very important that one understands what exercise is. “By definition, exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body” (Larson 1556). There are three main types of exercise that one can perform. They are as follow: Isotonic, Isokinetic, and Isometric. When the muscle contracts, there is a movement of the joints. This type of motion is known as an Isotonic exercise. If a person wanted to do an Isotonic exercise, he/she would most likely do push-ups, chin-ups, or sit-ups (Larson 1557). Another type of exercise is referred to as an Isometric exercise. During this exercise the muscle will contract, nonetheless in the affected joints, there will be no motion. Morning Exercise Effects Assignment
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine.Morning Exercise Effects Assignment Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more…show more content…
The muscles demand more energy and oxygen due to the increased workload that comes from exercise. This causes the heart rate and respiratory rate to increase in order to provide the required additional fuel to the muscles. In addition, the entire circulatory system works more efficiently due to vascular dilation and cholesterol reduction. By improving the condition of your cardiovascular fitness you are also helping yourself live longer, decrease the risk of heart disease, lower blood pressure, strengthen your cardiovascular system, and the list goes on.Morning Exercise Effects Assignment These reasons alone could save you from having heart disease. Regular physical activity appears to improve the functioning of the immune system. Recent research suggests that people who exercise regularly come down with fewer colds and flues than their sedentary friends. Regular physical activity seems to strengthen the immune system so that it is better able to fight the foreign germs that make our bodies sick. Scientists still do not know exactly how exercise preserves immune our strength, so it is really too early to say what types or amounts of exercise maximize immune function. The evidence so far suggests that moderately vigorous exercise appears to be the most helpful. Further research has shown that during moderate exercise, several positive changes occur in the immune system.Morning Exercise Effects Assignment